Superfoods for Your Hair – Eat It. Apply It. Love It.

Hot sun, dry air, and frizz on full blast? Time to call in some kitchen heroes. These superfoods will nourish your hair inside and out—whether you're munching or masking.

Eat This – Your Hair Will Thank You

• Eggs

Protein power = stronger, shinier strands.

Eat as: Boiled, scrambled, or in an omelette.

• Spinach

Packed with iron + vitamins = less hair fall.

Eat as: Salad, smoothie, or sautéed with garlic.

• Avocados

Healthy fats + vitamin E = scalp love.

Eat as: On toast, in guac, or plain with a sprinkle of salt.

• Berries

Antioxidants = stronger strands + UV protection.

Eat as: Snacks, smoothies, or with yogurt.

• Fatty Fish (Salmon, Mackerel)

Omega-3s = healthy scalp, thicker hair.

Eat as: Grilled, baked, or sushi-style.

• Nuts & Seeds (Walnuts, Flax, Pumpkin)

Biotin + zinc = less breakage, more growth.

Eat as: Toppings for oatmeal, smoothies, or on their own.

Apply This – Simple Hair Treats, Straight from Your Kitchen

No fancy recipes. No blender. Just grab and apply.

• Overripe Banana

Softens, smooths, and hydrates.

Mash and apply to hair → Leave 20 mins → Rinse.

• Aloe Vera Gel

Soothes scalp, tames frizz.

Scoop gel from the leaf or use store-bought → Apply like a leave-in.

• Egg

Adds strength and shine.

Crack one → Whisk → Apply to hair (roots to ends) → Rinse after 15–20 mins.

• Ripe Avocado

Nourishes dry, brittle hair.

Mash and apply → Leave for 20 mins → Rinse well.

Too Lazy to DIY? Let 2.Oh! Take Over

Skip the mess and get instant smoothness with the 2.Oh! Reconstruction Hair Mask.

Packed with Argan Oil and our Deep Conditioning Concentrate, it hydrates, strengthens, and gives frizz the boot—no kitchen duty required.